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Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds.
Besan cheela with tofu stuffing is a delicious way to add protein to your diet.
Ridhi Sharma, a prominent figure in the fitness community, has been sharing her inspiring weight loss journey on Instagram. Her feed is filled with valuable advice on exercise routines, nutrition and weight loss tips that have helped her achieve remarkable results. Recently, Ridhi revealed that she successfully shed 23 kilograms, marking a significant transformation in her body. Through her Instagram posts, she provides insights into the key elements of her weight loss journey, including the high-protein breakfast options that helped her in her quest for sustainable weight loss.
A few months ago, Ridhi shared a list of high-protein breakfast ideas that she consistently included in her diet. These meals not only helped her stay full for longer but also provided the essential nutrients required to maintain energy levels throughout the day. One Instagram reel, captioned with “Less than 300 calories and 25gms of protein veg breakfast options for weight loss,” captured the essence of her healthy and protein-packed breakfast choices.
Here are some of the high-protein breakfast recipes that Ridhi incorporates into her routine.
Besan Cheela with Tofu
This protein-rich meal features besan (gram flour), a great source of plant-based protein. To prepare the cheela, mix besan, water, spices (cumin seeds, red chilli powder, salt) and finely chopped vegetables like onions and tomatoes to form a batter. Heat oil on a griddle and pour the batter, cooking it until golden brown. The cheela is then stuffed with a mixture of grated tofu, onions, tomatoes and spices and cooked until crispy. This filling dish offers a perfect balance of protein and fibre to fuel the day.
Oats Uttapam with Beetroot Greek Yogurt Raita
Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables (onions, tomatoes, bell peppers) and spices like black pepper, turmeric and cumin seeds. The batter is fried on a hot griddle until golden brown. To accompany the uttapam, Ridhi pairs it with a refreshing beetroot Greek yoghurt raita. To make this raita, combine Greek yoghurt with grated beetroot, season with salt, black pepper and cumin powder and garnish with fresh coriander. This dish is an excellent source of protein and antioxidants.
Dal Cheela with Paneer
Moong dal is another great source of protein and Ridhi incorporates it into her breakfast in the form of dal cheela. To make the batter, soak and grind moong dal with spices like coriander, cumin and turmeric. The cheela is then stuffed with a mixture of grated paneer, tomatoes, onions and spices before being cooked until golden brown. This protein-packed meal helps to build and repair muscles while keeping hunger at bay.
Ridhi’s weight loss transformation and commitment to maintaining a healthy, protein-rich diet have been an inspiration to many of her followers. By incorporating these simple yet nutritious meals into her routine, she demonstrates that sustainable weight loss is achievable with the right balance of exercise and diet.
- Location :
Delhi, India, India
