You think weekend binge drinking is cool? Read what this study has found – Times of India

If you are someone who looks forward to drinking over the weekend, you must also know the perils of it. Weekend drinking often involves binge drinking, which is consuming large amounts of alcohol in a short period.
A study published in the African Journal of Biological Sciences found a significant rise in BP after a weekend of social drinking in comparison to BP readings taken after a weekend in which no alcohol was consumed.
“The effect of social drinking has been relatively less studied, especially in India. In fact, social drinking has been encouraged as a health drink. This study indicate that these myths may be wrong. Consumption of alcohol even in low levels as in social drinking do cause a significant rise in BP levels over the week. This has significance in that BP recordings measured on Monday or Tuesday may be high because of alcohol consumed over the weekend. Taking history of alcohol consumption now becomes very important,” the researchers have said.
Binge drinking during the weekend can strain the liver as it struggles to metabolize the alcohol, leading to potential liver damage over time. It also spikes blood pressure, increases the risk of heart disease, and weakens the immune system.
Alcohol affects brain chemistry, impairing decision-making and mood regulation. Even infrequent but heavy drinking can lead to anxiety, depression, or disrupted sleep patterns, leaving you feeling more fatigued and stressed as the week begins.
Weekend drinking hampers fitness goals by dehydrating the body, reducing muscle recovery, and disrupting metabolism. It often leads to poor dietary choices, as alcohol increases cravings for unhealthy foods.
Even if limited to weekends, frequent alcohol use can create a habit, increasing the risk of dependency. Over time, this behavior may escalate into more regular drinking, posing greater health challenges.
Instead of alcohol, consider healthier ways to unwind over the weekend. Exercise, meditation, or spending quality time with loved ones can be equally enjoyable without the adverse effects.
Limiting alcohol consumption not only improves physical and mental health but also enhances overall well-being, helping you start the new week energized and productive.